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WebJan 20, 2024 · My recommendation is: the majority of the population should weight train 3-4 times per week, and never more than 2 consecutive days in a row. Some people can get away with 5 (although few truly need it), and some people can get by with 2. However, for most of the people, most of the time, you’ll get your best results with either 3 or 4 total ... WebDec 1, 2024 · The day of week function (WEEKDAY) is particularly useful for planning and scheduling, for example to determine the timeframe of a project and automatically remove weekends from the total. So, let's run through the examples one-at-a-time and see how they can help you cope with various date-related tasks in Excel. Excel WEEKDAY function WebDec 31, 2024 · Strength training: 2–3 times each week. Why: Strength training is a super important way to keep your body functional for the long haul, Fagan says: It helps prevent the bone loss and muscle loss ... peach tree senior living