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Splet08. mar. 2024 · While you can get plenty of protein and fiber as a vegetarian, you may have a harder time getting some specific nutrients. Iron and omega-3s can be hard to get … SpletBeginners guide to becoming a vegetarian,romantic ideas for my boyfriends birthday,deep breathing relaxation techniques anxiety,plant based diets and heart disease - Good Point. Do you know enough about the locales that matter the most to your investments to make the right moves when their economies rise or fall? We are committed to the seven ... Splet10. maj 2024 · In a vegetarian diet, foods like nutritional yeast and B12-fortified foods like cereals and non-dairy milks can help you meet your needs. Vitamin D: Important for helping maintain strong bones and ... chris rock kevin hart comedy show