WebbIt is better to slowly lose weight and be satisfied with your food choices (while incorporating strength training) than to try and lose a ton of weight too fast. If you do that then you are bound to lose muscle, making your lifting sessions useless. Be diligent. It takes time and you will see results. Webb2 aug. 2024 · The main goal of a body recomposition is to gradually pack on muscle and lose fat at the same time to improve your body composition—leaner with more muscle, while having your body weight remain relatively constant. This is usually done by eating at maintenance—the number of calories your body needs to maintain your current body …
What they don’t tell you about body recomposition : r/loseit - Reddit
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