WebAug 3, 2024 · Reduce musculoskeletal pain and spasms. Support liver function. Support the nervous system. Tonify the kidney and uterus. Western herbal tradition uses black cohosh in similar ways, specifically ... WebFeb 14, 2024 · Mood swings. Night sweats. Weight gain. Evening primrose oil is one of the most popular remedies for menopausal changes. A report published in Menopause in …
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WebSep 19, 2024 · An integrative protocol for hot flashes may involve hormonal replacement therapy (HRT), mind-body practices (e.g., cognitive behavioral therapy), exercise, and dietary supplements such as vitamin E, isoflavones, and evening primrose oil. ( 4 ) ( 8) Vitamin E may improve symptoms of menopause by reducing oxidative stress. WebMay 29, 2024 · Discover a variety of hot flashes causes, ... The effect of oral evening primrose oil on menopausal hot flashes: A randomized clinical trial. DOI: 10.1007/s00404-013-2852-6; twisted rope chain silver
Nonhormonal Therapies for Hot Flashes in Menopause AAFP
WebJun 20, 2011 · Consuming 20 to 60 grams a day of soy protein has been recommended to improve hot flashes for women going through menopause. In addition to soybeans, soy can be found in soy milk, tofu, tempeh, sprouts, soy sauce, and soy flour. Soy is generally well tolerated, with possible side effects including nausea, bloating, and constipation. WebMay 27, 2024 · Acupuncture benefits for menopause. A small 2024 study found that 5 weeks of acupuncture reduced hot flashes, night sweats, mood swings, and sleep disruptions in women dealing with menopause ... WebEvening Primrose Oil. Evening primrose oil, borage oil, and black currant seed oil produce seeds that contain gamma linolenic acid (GLA). A 6-month randomized double-blind placebo controlled trial was conducted with 56 menopausal women who reported having hot flashes three or more times a day. twisted root waco tx